About Us
Do Life Better!
Relaim Your Wellness Journey
At My Path Forward we are dedicated to empowering busy women to rediscover their inner strength and prioritise their own well-being. Our mission is to guide you on a transformative journey that combines exercise, mindfulness, and self-care.
We understand the challenges that come with putting everyone else first and that’s why we’re here to remind you that nurturing your own health and wellbeing is essential.
Your fitness and wellbeing is our priority!
Together, let’s build resilience, ehance your fitness, and create a vibrant future that celebrates your strength!
Since 2020
My Path Forward was established by Tamara in 2020 to provide life and career coaching. In was in 2022 that Tamara wanted to include personal training. This was inspired through caring for her Gran and seeing that a lot of her health conditions started in her 40’s and 50’s and could have been prevented or reduced through exercise. Tamara was then determined to help women improve their quality of life through exercise and coaching.
Why Choose Us
Wholistic Approach
We take a wholistic and sustainable approach to your training. We understand that fitness is more than losing a few kilos. It is about having wellness of both mind and body, in a way that can be managed on an ongoing basis.
Customise Training
We know that everyone is different, and the training we do with each person is designed and tailored for them.
We Care
It is more than a training or coaching session. We touch base between sessions and really care about the whole person, so that the training provided is helpful and effective.
Snap Fitness Penrith
Tamara works out of Snap Fitness Penrith and provides training online!
Our Trainer
Tamara is a fully qualified Personal Trainer and Life Coach. She combines these to ensure the overall health and wellbeing of her clients and to help to provide a transformation of mind and body.
Tamara Stanley
Personal Trainer
Qualifications
- Certificate III in Fitness
- Certificate IV in Fitness
- Diploma in Coaching
- Diploma in Counselling
- Mumsafe Trainer
- Safe Return to Exercise (Pre- & Post Natal Exercise)
- Weightlifting/Sports Power Coach Level 1
- Level 2 Recreational Running Athletics Australia
- Metafit & MetaPWR Instructor
- Pelvic Floor Fitness Course
- FMS Level 1 & 2
- The BioMechanics Method Corrective Exercise Specialist
- Level 1 Boxing Fitness Instructing
- Level 1 & 2 Training Females
- Principles of Fat Loss
- Level 1 & 2 Training Older Adults
- Fundamental Capacity Screen
- Level 1 & 2 in Bootcamps
- Level 1 in Programming Essentials
- Fundamentals of Mobility for Functional Training Level 1
“Tamara from My Path Forward is an excellent PT. She helped me reach my goals of becoming stronger to ease my medical symptoms and overcome my nerves of becoming part of the gym community. She’s helped me more than specialists have done in over a decade. She’s knowledgeable, encouraging, kind, empathetic and adaptable. Thanks for all your help Tamara!.”
Jessica RContact Us
Address
Snap Fitness Penrith
Shop C05/2 Lord Sheffield Cct, Penrith NSW 2750
Phone
0430 782 530
info@mypathforward.com.au