Find resources that can help you with your training and reaching your fitness goals  

Make it easier for you to reach your goals


Personal Training Checklist

This checklist helps you understand what to look for in your personal trainer

Pre-Exercise Checklist

Before exercising use this checklist to help understand if you need medical clearance first


Your Path Forward

Goals are more likely to be achieved when written down. Use this worksheet to detail your goal

Body Composition Measurements

Keep a record of your measurements to see how you progress over time. 

Food Tracker

An easy way to tracker your food for the day. 


Navigating Perimenopause Guide

Understand what perimenopause is, the signs & symptoms, and tips to start managing it

A year from now you may wish you started today

Karen Lamb

Contact Us


Snap Fitness Penrith
Shop C05/2 Lord Sheffield Cct, Penrith NSW 2750


0430 782 530