Resources

This checklist helps you understand what to look for in your personal trainer

Before exercising use this checklist to help understand if you need medical clearance first

Goals are more likely to be achieved when written down. Use this worksheet to detail your goal

Keep a record of your measurements to see how you progress over time. 

An easy way to tracker your food for the day. 

Understand what perimenopause is, the signs & symptoms, and tips to start managing it