by admin | Nov 1, 2023 | Exercise
Recovery Is As Important As The Exercise You Do! Stop feeling guilty for a rest between sets, taking a break between exercises, and/or taking a rest day or more during the week. I used to think the quicker I got through my workout the better I was. I would judge other...
by admin | Oct 26, 2023 | Exercise
The 5 Benefits of Resistance Training I long held a view that resistance training or weights training would lead to getting big and bulky so I avoided it for a long time, and this seems to be a common held belief. When I am meeting with someone for the first time and...
by admin | Oct 26, 2023 | Exercise
Improve Your Mental Health With Exercise It is not uncommon that when I am talking to a person for the first time that they are seeking help with stress, anxiety, or depression through exercise. The stresses of daily life are taking their toll on our wellbeing and...
by admin | Oct 26, 2023 | Exercise
5 Tips To Getting Started Starting your fitness journey can be exciting and at the same time overwhelming, especially when you are new to fitness. How do you choose what exercises you need to do, cardio or resistance training, how many reps and sets and the list can...
by admin | Oct 26, 2023 | About Us
What I Love About Personal Training It is funny that you can be so passionate about something until you try it out. There have been many things in my life that I have been eager for and then once I had experienced it, it was a definite no go. The time I remember the...
