by admin | Nov 1, 2023 | Exercise
Recovery Is As Important As The Exercise You Do! Stop feeling guilty for a rest between sets, taking a break between exercises, and/or taking a rest day or more during the week. I used to think the quicker I got through my workout the better I was. I would judge other...
by admin | Oct 26, 2023 | Exercise
The 5 Benefits of Resistance Training I long held a view that resistance training or weights training would lead to getting big and bulky so I avoided it for a long time, and this seems to be a common held belief. When I am meeting with someone for the first time and...
by admin | Oct 17, 2023 | About Us
My name is Tamara, and I am the owner of My Path Forward. I originally started My Path Forward as a career coaching business, though I made a big shift to personal training and coaching when I was caring for my Gran, as I saw there was a big need for the conversations...
