by admin | Nov 1, 2023 | Exercise
Recovery Is As Important As The Exercise You Do! Stop feeling guilty for a rest between sets, taking a break between exercises, and/or taking a rest day or more during the week. I used to think the quicker I got through my workout the better I was. I would judge other...
by admin | Oct 26, 2023 | Exercise
The 5 Benefits of Resistance Training I long held a view that resistance training or weights training would lead to getting big and bulky so I avoided it for a long time, and this seems to be a common held belief. When I am meeting with someone for the first time and...
by admin | Oct 26, 2023 | Exercise
Improve Your Mental Health With Exercise It is not uncommon that when I am talking to a person for the first time that they are seeking help with stress, anxiety, or depression through exercise. The stresses of daily life are taking their toll on our wellbeing and...
by admin | Oct 17, 2023 | About Us
My name is Tamara, and I am the owner of My Path Forward. I originally started My Path Forward as a career coaching business, though I made a big shift to personal training and coaching when I was caring for my Gran, as I saw there was a big need for the conversations...
